dipstick's Journal, 26 October 2021

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Weigh In record (no journal entry) for 26 October 2021

220.6 lb Lost so far: 0 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2021:

1365 kcal

Fat: 62.15g | Prot: 107.53g | Carb: 107.91g. Breakfast: Magic Spoon Peanut Butter Cereal, Magic Spoon Cocoa Cereal, Whole Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). Dinner: Broccoli, Salmon Cake or Patty. more...

2709 kcal

Activities & Exercise: F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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dipstick's Journal, 26 October 2021

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