Weigh In record (no journal entry) for 26 October 2021
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111.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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700 kcal
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Fat: 22.00g | Prot: 105.00g | Carb: 21.00g.
Breakfast: OWYN ProElite Shake Chocolate No Nut Butter Cup. Lunch: OWYN ProElite Chocolate. Dinner: OWYN ProElite Shake Vanilla. more...
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gaining 1.4 lb a week
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