Weigh In record (no journal entry) for 26 October 2021
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2021:
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976 kcal
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Fat: 28.56g | Prot: 25.78g | Carb: 158.90g.
Breakfast: Coffee with Milk and Sugar. Dinner: Cheese Pizza. Snacks/Other: Harris Teeter Animal Crackers, Apples, Metamucil Orange Smooth Multihealth Fiber (12g), Cupcake with Icing. more...
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3342 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise Machine - 14 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 39 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 5 hours, Resting - 8 hours and 27 minutes, Do It Yourself (DIY) - 15 minutes. more...
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gaining 1.0 lb a week
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