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BS 97
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144.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1166 kcal
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Fat: 69.05g | Prot: 80.47g | Carb: 61.22g.
Breakfast: Green String Beans, Great Value Beef Broth. Lunch: Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Cream (Half & Half), Lay's Classic Potato Chips (28.3g), Swiss Cheese, Turkey Breast Meat. Dinner: Campbell's Cream of Mushroom Soup, Broccoli Cheese Soup (Prepared with Milk), Mushrooms, Olive Oil, Yellow Summer Squash, Salmon, Cooked Collards. Snacks/Other: Kroger Crunchy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 5.6 lb a week
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