Weigh In record (no journal entry) for 26 October 2021
|
190.7 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
1845 kcal
|
Fat: 114.77g | Prot: 67.20g | Carb: 176.72g.
Breakfast: Oranges , Great Value Mixed Nuts. Lunch: Great Value Mixed Nuts, Boiled Egg, Blue Print Cleanse Red Juice. Dinner: Low Fat Greek Yogurt, Blue Print Cleanse Red Juice. Snacks/Other: Great Value Mixed Nuts, Fruit, Carrots, Atkins Snack Chocolate Hazelnut Bar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|