|
5:30 a.m. h. 6:15 a.m. s.s. 7:00 a.m. s.s.
|
110.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
1442 kcal
|
Fat: 33.47g | Prot: 50.38g | Carb: 239.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Millville Cocoa Peanut Butter Spheres, Green Tea. Lunch: Buttered Air Popped Popcorn, Mountain Dew Mountain Dew (12 oz Can), Tuna Fish Salad, L'oven Fresh Classic White Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Prego Traditional Spaghetti Sauce, Unsweetened Iced Tea, Spaghetti. Snacks/Other: Celestial Seasonings Peppermint Tea, Green Tea. more...
|
|
1696 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glattml's weight history
|