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110/75
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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954 kcal
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Fat: 16.27g | Prot: 64.59g | Carb: 111.31g.
Breakfast: Lowfat Key Lime Blended Greek Yogurt, Coffee with Cream and Sugar. Lunch: Zinfandel Wine, Mushrooms, Chopped Tomatoes, Fat Free Shredded Mozzarella Cheese, Egg Noodles. Dinner: Italian Style Bread Crumbs, Baked or Broiled Haddock, Boil-in-Bag White Rice, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Poland Spring Bottled Water, Sugar, Tea (Brewed). more...
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2642 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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