Weigh In record (no journal entry) for 03 April 2014
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1645 kcal
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Fat: 73.07g | Prot: 38.94g | Carb: 180.45g.
Breakfast: Honey, Black Tea. Lunch: Fat Free Sour Cream, Plain Sweet Potato Chips, Balsamic Reduction, Tomatoes, Sweet Onions, Canola Mayo, Pita Bread. Dinner: Zinfandel Wine, Unsalted Cultured Butter, Pita Bread, Sweet Onions, Olive Oil, Garlic, Shiitake Mushrooms (Stir-Fried), Egg Noodles (Enriched, Cooked). Snacks/Other: Lowfat Mango Greek Yogurt, Poland Spring Bottled Water. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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