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111/74
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1027 kcal
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Fat: 23.39g | Prot: 42.55g | Carb: 143.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Zinfandel Wine, Olive Oil, Unsalted Cultured Butter, Potato Hamburger Rolls, Fat Free Shredded Mozzarella Cheese, Chopped Tomatoes, Sweet Onions, Mushrooms, Boil-in-Bag White Rice, Sweet Red Peppers. Dinner: Lemon Juice, Garlic, Canola Mayo, Artichokes, Fat Free Shredded Mozzarella Cheese, Italian Style Bread Crumbs, Uncle Ben's Boil-in-Bag White Rice, Sweet Red Peppers, Mushrooms, Olive Oil. Snacks/Other: Flip Key Lime Crumble. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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