Weigh In record (no journal entry) for 25 March 2014
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1209 kcal
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Fat: 31.20g | Prot: 49.00g | Carb: 190.05g.
Lunch: Coconut Greek Yogurt, Lemon Juice, Garlic, Canola Mayo, Artichokes. Dinner: Ketchup, Fat Free Sour Cream, Red Potatoes (Flesh and Skin), Trop50 Lemonade, Canola Mayo, Olive Oil, Balsamic Vinegar, Sweet Onions, Tomatoes, Fat Free Shredded Mozzarella Cheese, Potato Hamburger Rolls, Portabella Mushrooms. Snacks/Other: Butter, Molasses, Air Popped Popcorn, Banana Harvest Chewy Granola Bar. more...
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2280 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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steady weight
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stone free's weight history
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