Weigh In record (no journal entry) for 22 March 2014
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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825 kcal
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Fat: 7.89g | Prot: 26.61g | Carb: 113.27g.
Breakfast: Coffee with Cream and Sugar. Dinner: Chianti Wine, Mushrooms, Broccoli, Sun-Dried Tomatoes, Sweet Onions, Sweet Red Peppers, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Fat Free Sour Cream, Baby Carrots, Water. more...
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2348 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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