Weigh In record (no journal entry) for 20 March 2014
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1161 kcal
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Fat: 22.53g | Prot: 51.39g | Carb: 183.85g.
Breakfast: Sugar, Tea (Brewed). Lunch: Honey, Butter, Pita Bread, Balsamic Reduction, Cucumber (Peeled), Flip Key Lime Crumble. Dinner: Trop50 Lemonade, Mushrooms, Eggplant, Sweet Onions, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Lowfat Pineapple Greek Yogurt, Black Sambuca. more...
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2703 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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