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106/75
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1246 kcal
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Fat: 44.76g | Prot: 85.61g | Carb: 124.78g.
Breakfast: Garlic, Butter, Air Popped Popcorn. Lunch: Garlic, Lemon Juice, Mayo with Olive Oil, Artichokes. Dinner: Fat Free Sour Cream, Red Potatoes (Flesh and Skin), Salmon. Snacks/Other: Butter, Honey, Pita Bread, Flip Key Lime Crumble. more...
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2489 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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