Weigh In record (no journal entry) for 13 March 2014
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1589 kcal
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Fat: 44.50g | Prot: 69.54g | Carb: 238.20g.
Breakfast: Oranges, Lowfat Mango Greek Yogurt. Lunch: Mayo with Olive Oil, Balsamic Reduction, Cauliflower, Fat Free Shredded Mozzarella Cheese, Tomatoes, Pita Bread. Dinner: Fat Free Shredded Mozzarella Cheese, Onions, Maple Syrup, Butter, Pita Bread, Ditalini Pasta, Tomatoes, Cucumber (Peeled), Balsamic Vinegar, Mushrooms, Chopped Tomatoes, Garlic, Olive Oil. Snacks/Other: Garlic, Butter, Air Popped Popcorn, Flip Almond Coco Loco. more...
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2503 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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