Weigh In record (no journal entry) for 10 March 2014
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1065 kcal
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Fat: 17.25g | Prot: 54.83g | Carb: 181.39g.
Breakfast: Oats & Honey Chewy Granola Bar, Coffee with Cream and Sugar. Lunch: Fat Free Shredded Mozzarella Cheese, Ditalini Pasta, Balsamic Vinegar, Parsnips, Sweet Onions, Scallions or Spring Onions, Mushrooms, Garlic, Celery, Carrots, Cabbage, Broccoli, Chicken Broth Soup (Low Sodium, Canned), Olive Oil, Sage (Ground), Saffron, Bay Leaf. Dinner: Fat Free Shredded Mozzarella Cheese, Olive Oil, Basil, Chopped Tomatoes, Garlic, Shrimp, Pizza Dough. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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