Weigh In record (no journal entry) for 02 March 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1529 kcal
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Fat: 44.63g | Prot: 48.38g | Carb: 232.90g.
Breakfast: Oranges, Coffee with Cream and Sugar. Lunch: Trop50 Lemonade, Garlic, Eggplant, Mushrooms, Chopped Tomatoes, Dry Spaghetti. Dinner: Perfect Squeeze Ketchup, Mayo with Olive Oil, Trop50 Lemonade, Balsamic Reduction, Olive Oil, Cauliflower, Fried Floured or Breaded Oysters. Snacks/Other: Tomatoes, Mayo with Olive Oil, Flatbread Multi-Grain, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Raspberry Liqueur, Raspberries. more...
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2284 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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