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98/72
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1236 kcal
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Fat: 24.75g | Prot: 56.39g | Carb: 197.86g.
Breakfast: Apples. Lunch: Oikos Traditional Greek Yogurt - Key Lime. Dinner: Fat Free Shredded Mozzarella Cheese, Mayo with Olive Oil, Maple Syrup, Balsamic Vinegar, Shrimp, Trop50 Lemonade, Pita Bread, Sweet Onions, Dried Cranberries (Sweetened), Roasted Unsalted Cashew Nuts, Seasoned Croutons, Romaine, Cucumber (Peeled), Tomatoes. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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