Weigh In record (no journal entry) for 24 February 2014
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1649 kcal
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Fat: 40.34g | Prot: 85.92g | Carb: 244.23g.
Breakfast: Banana Harvest Chewy Granola Bar, Coffee with Cream and Sugar. Lunch: Balsamic Vinegar, Broccoli, Maple Syrup, Sweet 'n Spicy Barbecue Sauce, Shrimp, Waterchestnuts, Boil-in-Bag White Rice, Pita Bread. Dinner: Maple Syrup, Sweet Onions, Dried Cranberries (Sweetened), Roasted Unsalted Cashew Nuts, Tomatoes, Red Potatoes (Flesh and Skin), Butter, Nabisco Ritz Crackers Nabisco, Bay Scallops. Snacks/Other: Oranges, Coconut Greek Yogurt. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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