Weigh In record (no journal entry) for 21 February 2014
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1170 kcal
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Fat: 33.47g | Prot: 38.41g | Carb: 187.03g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar. Lunch: Oranges. Dinner: Trop50 Lemonade, Butter, Whole Wheat Pita Bread, Sweet 'n Spicy Barbecue Sauce, Sweet Onions, Waterchestnuts, Roasted Unsalted Cashew Nuts, Broccoli, Mushrooms, Shrimp, Boil-in-Bag White Rice. Snacks/Other: Chocolate Flavored Sprinkles, Lowfat Banana Greek Yogurt (5.8 oz), Roasted Unsalted Cashew Nuts. more...
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2690 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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