Weigh In record (no journal entry) for 18 February 2014
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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931 kcal
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Fat: 13.46g | Prot: 29.06g | Carb: 180.21g.
Breakfast: Apples, Banana Harvest Chewy Granola Bar, Coffee with Cream and Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Oranges. Dinner: Simply Lemonade, Sweet Red Peppers, Broccoli, Sweet Onions, Fat Free Shredded Mozzarella Cheese, Portabella Mushrooms, Chopped Tomatoes, Pita Bread. more...
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3410 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 6 hours, Shoveling - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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