Weigh In record (no journal entry) for 15 February 2014
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1679 kcal
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Fat: 60.65g | Prot: 62.12g | Carb: 238.21g.
Breakfast: Coffee with Cream and Sugar, Maple Syrup, Whole Milk, Great Grains Crunchy Pecans Cereal. Lunch: Butter, Balsamic Vinegar, Seasoned Croutons, Broccoli, Trop50 Lemonade, Mayo with Olive Oil, Romaine, Tomatoes, Flatbread Multi-Grain. Dinner: Trop50 Lemonade, Olive Oil, Balsamic Vinegar, Sweet Onions, Mushrooms, Red Potatoes (Flesh and Skin). Snacks/Other: Honey Fat Free Yoghurt, Red Raspberry Jam, Honey, Butter, Popover, Sweet or Dark Chocolate, Raspberries. more...
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2734 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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