|
98/68
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
988 kcal
|
Fat: 40.76g | Prot: 39.49g | Carb: 123.34g.
Breakfast: Coffee with Cream and Sugar. Lunch: Shrimp, Maple Syrup, Balsamic Vinegar, Extra Virgin Olive Oil, Broccoli, Romaine, Mushrooms, Seasoned Croutons, Cucumber (Peeled), Tomatoes. Dinner: Orange Juice, Pineapple, Extra Virgin Olive Oil, Balsamic Vinegar, Shrimp, Waterchestnuts, Broccoli, Mushrooms, Boil-in-Bag White Rice. more...
|
|
3169 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|