Weigh In record (no journal entry) for 07 February 2014
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1852 kcal
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Fat: 72.07g | Prot: 61.01g | Carb: 259.56g.
Breakfast: Breakfast on The Go! - Nut Blend, Coffee with Cream and Sugar. Lunch: Boil-in-Bag White Rice, Sweet 'n Spicy Barbecue Sauce, Simply Lemonade, Pita Bread, Shrimp, Pineapple, Cashew Nuts, Waterchestnuts. Dinner: Boil-in-Bag White Rice, Extra Virgin Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Mushrooms, Sweet Red Peppers, Chopped Tomatoes. Snacks/Other: Lowfat Mango Greek Yogurt, Apples. more...
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3020 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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