stone free's Journal, 28 January 2014

118/78

194.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 48.80g | Prot: 160.85g | Carb: 235.69g.   Breakfast: 100% Maple Syrup, Whole Milk, Great Grains Crunchy Pecans Cereal. Lunch: Simply Lemonade, Mayo with Olive Oil, Sweet Onions, Tomatoes, Pita Bread. Dinner: Boil-in-Bag White Rice, Sweet 'n Spicy Barbecue Sauce, Balsamic Vinegar, Ginger Soy Sauce, Cucumber (Peeled), Bluefin Tuna (Cooked, Dry Heat). Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Apples, Navels Oranges. more...

2837 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...