Weigh In record (no journal entry) for 25 January 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1983 kcal
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Fat: 59.32g | Prot: 59.75g | Carb: 316.62g.
Breakfast: Maple Syrup, Whole Milk, Coffee with Cream and Sugar, Great Grains Crunchy Pecans Cereal. Lunch: Lettuce, Mayo with Olive Oil, Sweet Onions, Tomatoes, Pita Bread. Dinner: Peanuts, Coconut Milk or Cream (Liquid), Peanut Sauce, Spaghetti. Snacks/Other: Lemon Juice, Red Raspberry Jam, Cracked Pepper Water Crackers, Fruit on the Bottom Yogurt - Cherry, Apples. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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