Weigh In record (no journal entry) for 23 January 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1849 kcal
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Fat: 65.53g | Prot: 73.12g | Carb: 249.94g.
Breakfast: Apples. Lunch: Simply Lemonade, Carrots, Creamy Peanut Butter, White Pita Bread. Dinner: Coconut Milk, White Pita Bread, Peanuts, Peanut Sauce, Shrimp, Spaghetti. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Peanuts, Navels Oranges. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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