Weigh In record (no journal entry) for 21 January 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1527 kcal
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Fat: 40.52g | Prot: 47.32g | Carb: 253.77g.
Breakfast: Honeycrisp Apples. Lunch: Broccoli, Sweet Onions, Tomatoes, Mayo with Olive Oil, Toasted Pita Bread, Simply Lemonade. Dinner: Water Chestnuts, Sugar Snap Peas, Shrimp, Broccoli, White Rice, Simply Lemonade, Extra Virgin Olive Oil, Balsamic Vinegar Of Modena, Sweet Onions, Nabisco Ritz Crackers Nabisco, Italian Style Bread Crumbs, Portabella Mushrooms (Grilled). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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3131 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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