stone free's Journal, 20 January 2014

last bp12/18 - 111/79 today-108/78

199.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 65.11g | Prot: 119.23g | Carb: 232.26g.   Breakfast: Braeburn Apples. Lunch: 100% Maple Syrup, Fresh Lemon Juice, Tomato Basil Aurora Soup (Large), Seasoned Croutons, Plain Pita Bread, Coconut Milk or Cream (Liquid). Dinner: Sesame Seeds, Sliced Baby Bella Mushrooms (Crimini), Roasted Unsalted Cashew Nuts, Olive Oil, Ginger Soy Sauce, Sugar Snap Peas, Shrimp, California White Jasmine Rice, Bluefin Tuna (Cooked, Dry Heat), Simply Lemonade. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Navels Oranges. more...

2531 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...