Weigh In record (no journal entry) for 19 January 2014
|
200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
2408 kcal
|
Fat: 88.60g | Prot: 59.59g | Carb: 365.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Avocados, Lemonade (20 oz), Mayo with Olive Oil, Plain Pita Bread, Sweet Onions, Tomatoes. Dinner: Wasabi Paste in Tubes, Olive Oil, White Rice (Medium-Grain, Cooked), Cooked Shrimp, Roasted Unsalted Cashew Nuts, Sliced Water Chestnuts, Cooked Mushrooms, Sugar Snap Peas. Snacks/Other: Raspberry Preserves, Nabisco Ritz Crackers Nabisco, Greek Style Nonfat Yogurt - Blueberry. more...
|
|
2972 kcal
|
Activities & Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|