Kejr1974's Journal, 11 April 2014

had it checked today at 130 when at dr.

494.0 lb Lost so far: 12.0 lb.    Still to go: 269.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 12.78g | Prot: 89.72g | Carb: 19.00g.   Lunch: Powerade Zero Orange (Bottle), Pure Protein Chocolate Shake. Dinner: Powerade Zero Orange (Bottle), Green Giant Fresh Green Beans, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...

5858 kcal

Activities & Exercise: Driving - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...