Weigh In record (no journal entry) for 11 April 2014
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188.2 lb
Lost so far: 51.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1186 kcal
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Fat: 55.90g | Prot: 31.34g | Carb: 146.32g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Raspberries, Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Texas Roadhouse Fried Pickles, Starbucks Garden Tuna Salad Wrap. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Brothers-All-Natural Apple Crisps. more...
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3001 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 4 hours and 15 minutes, Resting - 1 hour, Desk Work - 8 hours, Housework - 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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