tkernan21's Journal, 20 March 2011

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Weigh In record (no journal entry) for 20 March 2011

128.5 lb Lost so far: 31.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:

1393 kcal

Fat: 61.12g | Prot: 102.50g | Carb: 107.73g. Breakfast: Water, Premier Nutrition Protein Shake CHololate. Lunch: Diet Coke, Plain Cheeseburger on Bun. Snacks/Other: Water. more...

1573 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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tkernan21's Journal, 20 March 2011

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