Weigh In record (no journal entry) for 11 April 2014
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153.6 lb
Lost so far: 3.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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424 kcal
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Fat: 8.73g | Prot: 67.72g | Carb: 21.38g.
Breakfast: EAS AdvantEdge Protein Shake, Green Tea. Lunch: Water, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Water, Walden Farms Calorie Free Thousand Island Dressing, Jennie-O 99% Lean Ground Turkey, Baby Spinach, Mt. Olive Kosher Baby Dills, Mt. Olive Kosher Dill Pickles, Mt. Olive Pickle Pak Kosher Dill Petites. Snacks/Other: EAS AdvantEdge Protein Shake, Land O' Frost Premium Turkey Breast, Tazo Green Ginger Tea, Water. more...
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2206 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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