moemike's Journal, 11 April 2014

170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

3173 kcal

Fat: 105.45g | Prot: 96.45g | Carb: 344.21g.   Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Samuel Smith's Organic Hard Cider, Ruffles Cheddar & Sour Cream Potato Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke. more...

3052 kcal

Activities & Exercise: Standing - 11 hours and 40 minutes, Sitting - 4 hours and 50 minutes, Driving - 1 hour, Resting - 10 minutes, Sleeping - 6 hours and 20 minutes. more...