Weigh In record (no journal entry) for 11 April 2014
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278.8 lb
Lost so far: 22.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1999 kcal
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Fat: 111.04g | Prot: 88.12g | Carb: 175.24g.
Breakfast: Sensible Sweets Diet Hot Cocoa Mix, Original Pork Sausage Patties, Scrambled Egg Patties, Original English Muffins, Slivered Almonds (Package). Lunch: Premium Saltine Crackers Unsalted Tops, Bananas, Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter. Dinner: Parmigiano Reggiano Cheese, Mild Italian Sausage, Penne Pasta, Sausage & Peppers Pasta Sauce, Normandy Blend Vegetables. Snacks/Other: Cool Whip Sugar Free, Strawberries, Avocado. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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