moemike's Journal, 25 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 78.01g | Prot: 55.48g | Carb: 222.83g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Amy's Chile Relleno Casserole Bowl, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Chicken Fried Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3374 kcal

Activities & Exercise: Sitting - 3 hours and 5 minutes, Standing - 12 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...