Weigh In record (no journal entry) for 10 April 2014
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281.9 lb
Lost so far: 15.5 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1176 kcal
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Fat: 37.78g | Prot: 58.80g | Carb: 157.94g.
Breakfast: Tap Water, Tap Water, Tap Water, Milk (1% Lowfat with Added Vitamin A) , Bananas , Coffee with Milk and Sugar, Quaker Instant Oatmeal - Peaches & Cream . Lunch: Becel Olive Oil Margarine, Mixed Grain Bread, Boiled Egg, Carrots , Boiled Egg, Cucumber (with Peel) . Dinner: Asparagus, McCain Sweet Potato Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Dare Simple Pleasures Spice Snaps. more...
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4578 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 108.5 lb a week
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