Weigh In record (no journal entry) for 11 April 2014
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123.2 lb
Lost so far: 28.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1150 kcal
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Fat: 28.96g | Prot: 55.51g | Carb: 175.69g.
Breakfast: Vanilla Extract, winco walnut medium pieces, Carrots, Raisins, Pumpkin Pie Spice, Arrowhead Mills Whole Grain Amaranth. Lunch: Kale, Red Onions, Kroger Green Chile Peppers, Publix Red Bell Pepper, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Fresh Express Spring Mix, Sun Vista Black Beans (No Salt Added). Dinner: Star Extra Virgin Olive Oil, Lemon Juice, Rienzi Red Wine Vinegar, Thyme, Basil, Parsley, Red Onions, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Star Extra Virgin Olive Oil, Cumin, Mezzetta Kalamata Olives, Realemon 100% Natural Strength Lemon Juice from Concentrate, Cilantro, Young Green Onions, Lentils, Onions, Publix Red Bell Pepper, Tomatoes. more...
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losing 7.9 lb a week
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