Weigh In record (no journal entry) for 15 April 2014
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125.3 lb
Lost so far: 26.6 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2282 kcal
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Fat: 115.11g | Prot: 210.92g | Carb: 114.80g.
Breakfast: Balsamic Vinegar, Star Extra Virgin Olive Oil, Red Onions, Lindsay Large Black Olives, Tomatoes, Fresh Express Baby Spinach, Black Pepper, Steak. Lunch: Trader Joe's Black Bean & Roasted Corn Salsa, Star Extra Virgin Olive Oil, Grimmway Farms Baby Carrots, Brussels Sprouts, Avocados, Tomatoes, Food Club Large Egg, Jennie-O 99% Lean Ground Turkey. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Tomatoes, Fresh Express Spring Mix, Mezzetta Non-Pareil Capers, Rosemary, Realemon 100% Natural Strength Lemon Juice from Concentrate, Star Extra Virgin Olive Oil, Tilapia (Fish). more...
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gaining 3.7 lb a week
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