Weigh In record (no journal entry) for 20 March 2011
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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970 kcal
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Fat: 14.87g | Prot: 35.83g | Carb: 178.87g.
Breakfast: 100% Liquid Egg Whites, light cranberry juice. Lunch: Nilla Wafers, Light Fat Free Vanilla Yogurt, Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, cookie dough, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Whole Wheat Spaghetti (Cooked) , chef salad, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1665 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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steady weight
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