Weigh In record (no journal entry) for 25 October 2021
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272.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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785 kcal
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Fat: 19.61g | Prot: 18.67g | Carb: 143.33g.
Breakfast: Oatmeal, Medjool Dates, Coombs Family Farms Pure Maple Sugar, America's Choice Natural Walnuts. Lunch: Kettle & Fire Spicy Cauliflower Soup. more...
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losing 1.4 lb a week
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