Weigh In record (no journal entry) for 25 October 2021
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147.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2524 kcal
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Fat: 85.50g | Prot: 91.32g | Carb: 372.06g.
Breakfast: SeaQuest Wild Pollock Fillets, No Name All Dressed Chips, Black Beans, Butter, Egg, Olive Oil, Whole Wheat Flour, Yupik Organic Rye Kernel, Honey, Bone Broth, Onions, Pumpkin, Shiitake Mushrooms (Without Salt, Cooked), Apples, Hulled Pumpkin and/or Squash Seeds. more...
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gaining 2.8 lb a week
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