Weigh In record (no journal entry) for 11 April 2014
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208.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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902 kcal
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Fat: 51.23g | Prot: 34.06g | Carb: 84.04g.
Breakfast: Boiled Egg, Del Monte Fruit Naturals Mango Chunks. Lunch: Burger King Chicken Strips (5). Snacks/Other: Cashew Nuts, Fiber One 90 Calorie Lemon Bar. more...
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losing 1.4 lb a week
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ecossais's weight history
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