HermanGlotz1959's Journal, 11 April 2014

346.6 lb Lost so far: 15.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 22.00g | Prot: 23.00g | Carb: 177.00g.   Breakfast: Water, Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Orange Orange Juice (High Pulp), Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Sunshine Cheez-It Reduced Fat Crackers. more...

3855 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...