Weigh In record (no journal entry) for 11 April 2014
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1529 kcal
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Fat: 66.24g | Prot: 53.58g | Carb: 177.27g.
Breakfast: Kerrygold Softer Butter, Morrisons Hot Cross Buns, Asda Strawberry Yoghurt, Harvest Morn Bran Flakes, Coffee. Lunch: Asda Chosen By You English Mature Cheddar, Coffee, Anchor Butter, White Bread. Dinner: Lurpak Lightly Salted Spreadable Butter, White Bread, Coffee, Cucumber, Lettuce, Domino's Pizza Classic Crust Hot & Spicy (Large). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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2304 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.7 lb a week
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 Comments
Not followed well at all!...really could do better.
11 Apr 14 by member: annebond20
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