annebond20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1905 * 119%
fat: 97.94g
|
protein: 72.66g
|
carbs: 180.88g
2114*  209
Sat 19th: 1361 * 85%
fat: 49.48g
|
protein: 57.38g
|
carbs: 173.70g
1932*  571
Fri 18th: 1585 * 99%
fat: 59.22g
|
protein: 63.05g
|
carbs: 199.04g
1932*  347
Thu 17th: 1571 98%
fat: 44.29g
|
protein: 114.25g
|
carbs: 155.99g
2233*  662
Tue 15th: 1622 101%
fat: 79.69g
|
protein: 56.99g
|
carbs: 168.22g
1785*  163
Mon 14th: 1225 77%
fat: 60.37g
|
protein: 35.40g
|
carbs: 133.51g
1961  736
Sun 13th: 1321 * 83%
fat: 58.82g
|
protein: 61.19g
|
carbs: 134.12g
1556*  235
Sat 12th: 1423 * 89%
fat: 48.86g
|
protein: 63.91g
|
carbs: 98.94g
1732  309
Fri 11th: 1529 * 96%
fat: 66.24g
|
protein: 53.58g
|
carbs: 177.27g
2304  775
Thu 10th: 1422 89%
fat: 48.42g
|
protein: 49.38g
|
carbs: 193.31g
2135  713
Wed 9th: 1766 * 110%
fat: 52.28g
|
protein: 62.33g
|
carbs: 256.53g
2101*  335
Tue 8th: 1766 110%
fat: 73.70g
|
protein: 58.91g
|
carbs: 217.14g
1863  97
Mon 7th: 1603 100%
fat: 78.68g
|
protein: 50.42g
|
carbs: 171.66g
2188  585
Sun 6th: 1244 78%
fat: 55.45g
|
protein: 58.31g
|
carbs: 125.77g
2498  1254
Sat 5th: 1554 97%
fat: 80.44g
|
protein: 95.67g
|
carbs: 111.04g
2014  460
Fri 4th: 1640 102%
fat: 84.13g
|
protein: 84.62g
|
carbs: 132.17g
1984*  344
Thu 3rd: 319 * -
fat: 11.27g
|
protein: 7.80g
|
carbs: 44.51g
- -
Wed 2nd: 1025 -
fat: 42.12g
|
protein: 37.76g
|
carbs: 121.87g
- -

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