MatthewM85's Journal, 11 April 2014

393.8 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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964 kcal

Fat: 29.19g | Prot: 57.43g | Carb: 141.26g.   Breakfast: Pineapple, Cinnamon , Dymatize Nutrition Elite Gourmet - French Vanilla, Bananas , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Market Pantry Knapsack Trail Mix, Quest Cookies & Cream Protein Bar. more...

4398 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...