Weigh In record (no journal entry) for 25 October 2021
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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3747 kcal
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Fat: 72.39g | Prot: 256.66g | Carb: 567.23g.
Breakfast: Bananas, PBfit Sugar Free Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chobani Nonfat Plain Greek Yogurt, Broccoli, Egg, Cinnamon, Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. Lunch: A Taste of Thai Lite Coconut Milk, Bananas, Kale, Nutricost Whey Protein Isolate, Cantaloupe Melons, Muscle Feast Carbo Lean, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Pears. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 1.9 lb a week
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