Weigh In record (no journal entry) for 13 October 2021
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142.8 lb
Lost so far: 65.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1532 kcal
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Fat: 85.34g | Prot: 132.18g | Carb: 76.24g.
Breakfast: Kroger Hard Salami, Hellmann's Light Mayonnaise, Bacon, Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanuts, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Collard Greens - Svg 1/2 cup, Turkey. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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steady weight
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