Weigh In record (no journal entry) for 25 October 2021
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156.4 lb
Lost so far: 11.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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350 kcal
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Fat: 10.00g | Prot: 14.00g | Carb: 53.00g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Philadelphia Regular Cream Cheese. more...
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losing 1.4 lb a week
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